This is for all who feel sad due to work habits.
Do you feel lost and lonely because you feel like your life is quiet due to the fact that you’re not talking nor hanging out with anybody. All you do is, work and rest and you’re social life is slowly decreasing.
Adulting. That might be the term used, but it’s not an actual word, but it’s used by many people.
What do you do to overcome this loneliness? Have a great mental health, go out when you have a chance, it doesn’t matter if you’re tired. Go out and get some fresh air, go hiking, go to the beach, energize your body. You can’t be working all the time.
Ask your close coworkers and hike together, don’t talk about work. Go by yourseld, eat, explore, do something. Take a mini vacation, and don’t worry about work.
Talk to someone, open up. Opening up is difficult to those who have trust issues. Have someone to just talk to or vent or rant to. It’s healthy for you. You will feel relieved that you talked to someone.